Hazelnuts have long been known for their beneficial properties related to men's health. Daily use of several nuclei has a positive effect on potency, improves sperm quality and promotes fertilization. This effect is due to the high content of minerals, vitamins, amino acids and other important components in the fruit.
Almost all types of nuts have a beneficial effect on the human body, but there are contraindications.
Useful properties of nuts
There are many types of nuts for potency, and they also have a positive effect on men's health in general. They all have a similar composition. The main components that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. Improves metabolism in the body, promotes the synthesis of the main male sex hormone - testosterone, actively participates in the work of the heart, improves blood quality.
- Amino acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the processes of erection, ejaculation and orgasm.
- PUFAs (polyunsaturated fatty acids)- palmitic, linolenic, linoleic, stearic. Helps increase testosterone levels in the blood.
- vitamins- Groups A, C, E, PP, F, K and B. Stimulates erection, increases libido and endurance.
Hazelnuts also contain essential oils and fiber.
In addition to increasing sexual activity, nuts have a beneficial effect on the functioning of all organs and systems of the body. Their regular use in food helps:
- elimination of headaches;
- increase immunity;
- eliminate stress and chronic fatigue syndrome;
- improve mental activity and digestion.
Types of nuts and their effect on the male body
Although different types of nuts have similar compositions, they may have different concentrations of certain components. In addition to the positive effects, there are a number of contraindications and warnings regarding each product type.
walnut
Useful components of walnuts:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- essential oils;
- Vitamins A, E, C, K, B.
Features:
- normalization of hormonal levels;
- activation of testosterone synthesis;
- improving ejaculation quality;
- strengthening blood vessels;
- increase the body's defenses;
- regeneration of cell membranes;
- improving blood quality.
Warnings:
- the use of unripe fruits threatens to poison the body;
- do not use walnuts for people suffering from pathologies such as chronic colitis, acute intestinal disease, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- overweight people should remember that walnuts are very high in calories;
- Excessive consumption of fruits can cause irritation of the oral mucosa.
Sidr
Useful Ingredients:
- tocopherol;
- high ratio of manganese and copper;
- high content of fatty acids.
Positive features:
- capacity building;
- keeping the prostate gland healthy;
- positive effect on the electrolyte composition of sperm;
- increase in sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthening immunity.
Warnings are the same as for walnuts.
almonds
Useful Ingredients:
- high amounts of nicotinic acid, vitamins B2, E and protein;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive features:
- lowering cholesterol levels, which promotes the formation of cholesterol plaques in the blood vessels;
- dilation of the walls of blood vessels in the genital area and throughout the body;
- normalization of androgen synthesis;
- increased sexual desire;
- reduced risk of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthen bones and muscles;
- increased physical strength and sexual endurance.
Warnings:
- almonds are highly allergenic;
- Excessive consumption of nuts can cause kidney and bladder problems;
- is a high-calorie product, so overweight people should limit its use;
- immature kernels contain life-threatening cyanide.
Pekan
Useful Ingredients:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive features:
- Eliminate the symptoms of BPH (benign prostatic hyperplasia);
- 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Warnings:
- the risk of developing an allergic reaction is high;
- weight gain due to the high calorie content of the product;
- individual intolerance;
- Contraindicated in people with liver, intestinal and kidney diseases;
- The use of walnuts during constipation is not recommended.
Nutmeg
Useful Ingredients:
- high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive features:
- capacity building;
- release and enhancement of libido;
- prevention of impotence;
- improving blood circulation in the pelvis;
- elimination of premature ejaculation;
- eliminate fatigue.
Warnings:
- adversely affects heart function;
- frequent use can cause difficulty breathing and shortness of breath;
- Contraindicated in people with increased nervous excitement, epilepsy, mental disorders, as well as in old age;
- Overdose can cause headache, cough, nausea, diarrhea, redness of the eyes and a feeling of sand in them;
- High doses of nuts (1-3 or more fruits per day) cause mental disorders in the form of disturbances of consciousness and perception, euphoria, drug-type intoxication, hallucinations, stupor and coma..
Hazelnuts (hazelnuts)
Useful Ingredients:
- High concentration of vitamins B and E;
- increased zinc and selenium content;
- arginine;
- fatty acid.
Positive features:
- increase in the tone of the nervous system and normalization of nerve impulse conduction;
- elimination of mental and emotional exhaustion - secondary causes of impotence;
- reduce blood cholesterol;
- improve blood circulation, relax the walls of blood vessels and clear them of cholesterol plaques;
- increased testosterone levels;
- increased libido;
- improving sperm quality and sperm motility, which increases the chances of conception during pregnancy planning;
- increased blood flow to the genitals;
- reduces the risk of developing impotence.
Warnings:
- the risk of developing an allergic reaction is high;
- Contraindications - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- Due to the high caloric content of walnuts, overweight people should use it with caution;
- there is a possibility of spasms of blood vessels and headaches;
- The daily dose is not more than 50 g.
Cashew nuts
Useful Ingredients:
- high concentration of zinc;
- arginine;
- vitamin K.
Positive features:
- increased testosterone levels and sperm volume;
- increased potential and libido;
- reduce the risk of developing cancer and prostate adenoma;
- to get rid of gingivitis, skin and dental diseases due to antibacterial properties;
- to provide the body with sexual energy;
- increased fertility - the ability to conceive.
Warnings:
- the daily dose of nuts should not exceed 50 g;
- Do not use for people with individual intolerance to the product, as well as people prone to obesity, urolithiasis, various kidney diseases, osteoporosis and allergies;
- Overdose may cause nausea, diarrhea, itchy skin, edema;
- You can only eat processed fruits that have been cleaned of toxic film.
pistachio
Useful Ingredients:
- a large number of amino acids and fatty acids;
- dietary fiber;
- B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive features:
- improving the quality of male seeds;
- normalization of blood circulation;
- lower cholesterol;
- vasodilatation;
- increased sexual desire and orgasm brightness;
- increased blood flow to the genitals;
- stimulation of the body's defenses.
Warnings:
- Contraindications - obesity, kidney disease, blood pressure disorders, edema;
- susceptibility to allergies.
Brazil nuts
Walnuts contain large amounts of selenium and arginine.
Positive features:
- increased sperm motility;
- participation in the synthesis of testosterone;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increasing potential;
- normalization of hormonal levels;
- increase in the number of male seeds.
Warnings:
- the high-calorie content of the product does not allow the use of people suffering from obesity;
- Excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and oncology;
- high risk of allergic reactions;
- Contraindications - hypercholesterolemia and hypertension;
- The daily intake of nuts is not more than two.
peanuts
Useful Ingredients:
- PUFA - omega-3, omega-5;
- high amounts of zinc and magnesium.
Positive features:
- lowering blood cholesterol levels;
- participation in energy exchange;
- increase the body's defenses;
- beneficial effect on the mental process;
- increased potential and resistance to stress;
- regulation of testosterone balance.
Warnings:
- high calorie content and allergies;
- the use of raw fruits contributes to the deterioration of digestion;
- Contraindications - arthritis, osteoarthritis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with hazelnuts
All types of nuts can be consumed separately or in combination with other foods. Some products are able to increase the positive effects of nuts on the human body and add variety to the diet.
An important condition is the lack of heat treatment of walnuts. Thus, it will retain all the useful features.
Popular recipes for cooking with hazelnuts:
| ad | Cooking method | Method of application |
|---|---|---|
| Walnuts with honey | Mix the chopped nuts well - 150 g, honey - 2 tbsp |
One tablespoon during the day or half of the mixture shortly before sexual intercourse |
| Hazelnuts are mixed with dried fruits | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50 g each, dried apricots, plums, raisins to taste, you can add the desired berries. |
A tablespoon 6 times a day. Can be added to oatmeal |
| walnut cocktail | Ingredients:
Mix everything with a blender |
Drink at once |
| Cedar tincture | Unpeeled pine nuts (200 g) pour 3 liters of vodka and insist a month in a dark place, strain. |
Take 50 ml every few days |
| walnut salad | Bananas are cut into slices and mixed with various nuts. Fill with sour cream |
Eat at once |
| Beef with nutmeg |
Mix the meat with the spices and put in the fridge for an hour. Then put it in a loaf pan and put it in the oven. Bake at 250 degrees for 1, 5 hours |
Use in finished form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps to restore male strength and prevent it from fading.